Some tips to improve health

We want to turn live long and improve health, stay healthy and take good care of ourselves and those we hold dear. We can not change some risk factors, but we can all make choices that support our health and greatly reduce the risk of developing chronic conditions such as heart disease, many types of cancer and type II diabetes.
Five steps to a Healthier You

1. Avoid smoking

Tobacco consumption and exposure to second-hand smoke are important causes of premature death from heart and lung disease, myocardial infarction and cancer, that is to say, the major killers in Canada .

If you smoke, think now quit. It is never too late to do so, regardless of the period for which you smoke or how many times you've tried to quit smoking. When you stop smoking, the risk of heart disease decreases rapidly. After a few years, they are almost as low as if you had never smoked. You can be part of the five million people in Canada who have stopped smoking. Ask your doctor about methods to quit smoking, or contact the organizations listed below.

If you do not smoke, do not start. Each person should avoid being exposed to second-hand smoke, which represents a serious danger and causes the same health risks as smoking. It is particularly important for children and people with asthma and respiratory problems to live in a smoke-free environment.

2. Eat well to be healthy

A good diet helps you stay in shape, feel good and to control your weight also improve health. A good diet also protects against the cariaques disease, stroke, cancer and other serious diseases. Here are some tips from Canada's Food Guide:

Eat small portions of lean meat, fish or poultry and remove visible fat;
Plan your meals from vegetables, fruits and cereals, eg rice, pasta, bread and cereals. Choose whole grain foods, eg, whole wheat bread, brown rice and cereals. Eat also some portions of green and yellow vegetables, fruit and vegetables every day;
Choose milk, yogurt and cottage cheese with low fat (1% or 2% butter fat or skimmed products);
Reduce the amount of fats like butter, oil and margarine. Prepare your foods using less fat as possible;
Limit salt, alcohol and caffeine. Prepared foods contain large amounts of salt. Consuming more than two alcoholic drinks a day raises blood pressure, which is a major risk for heart disease and stroke. Your alcohol consumption should be limited to a maximum of two drinks per day, and coffee to four cups. Women trying to become pregnant or are lactating should avoid drinking alcohol. Consume moderate amounts of beverages containing caffeine, including coffee, tea and colas.

3. Incorporate physical activity into your life

Want to protect your health, achieve or maintain a healthy weight, have more energy and less stress? You can achieve this by doing regular physical activities. Physical activities help your heart, lungs and blood vessels function better while reducing your cholesterol and blood pressure. It's easy to do physical activities. Take the stairs instead of the elevator. Get off the bus a few stops early and walk the rest of the way. See you walk do your shopping in the neighborhood instead of taking your car. Get up from your chair, stretch your muscles and doing squats minutes per hour.

Do exercise you enjoy. You can start by doing a good walk. Swimming, skating, cycling and dancing are stimulating activities it help to improve health :) .

Everything you do and increasing your heart rate is an exercise. Start slowly and combine activities that enhance strength, flexibility and endurance. Aim for at least 30 minutes of moderate exercise per day as often as possible during the week.

If you suffer from a heart condition or other illness if Vour taking medication or if you have been inactive for a long time, consult your doctor before increasing your level of physical activity. Inquire about special exercise programs.

4. Know your blood pressure

You are in great shape? How hypertension could it be a problem? Unfortunately, you may suffer from hypertension without knowing it because there is no obvious symptoms. Men and women of all ages in all sectors may be affected. People may have strained a normal blood pressure, and calm people suffering from hypertension. The only way to verify this is to check your blood pressure by one or a health professional.

Hypertension is a serious health disorder that can cause heart disease and a heart attack. Hypertension can be corrected, however. If your blood pressure is high, please follow the recommendations of your doctor.

Here are some tips that will help you keep your blood pressure at an appropriate level:

Periodically check your blood pressure;
Quit smoking;
Get regular physical activity;
Reduce your intake of alcohol or cease to consume;
Maintain a healthy weight;
Eat less salt.

5. Relax and enjoy life

Take the time to do fun activities and enjoy the company of friends and family members.

You feel tense or irritable? It is time to identify negative stressors in your life and take steps to reduce them. Learn about relaxation techniques and stress management with your family doctor or organizations listed below. be rational what your excuse ? it's time toimprove health (y)