Diet to lose weight does it really exist?

Today there is a multitude of diet, but all seem to have some disadvantages. Once praised, they contested the next day. There are no quick ways to lose weight. The practice of diets without medical recommendations involves risk, especially if they are unbalanced and undiversified.

Excess avoided during a slimming diet

A badly managed approach to weight loss associated with severe eating disorders can lead to irreversible weight gain that aggravates the weight problem. Many diets do not include enough fiber, vitamins, minerals, carbohydrates or too much salt. The harmful consequences of these practices are muscle wasting, reduced bone mass (osteopenia with risk), heart disorders, transient digestive disorders (constipation, diarrhea, hemorrhoids increased risk) and for very low calorie diets of hepatic inflammation and gallstones.

weight gain

Why is it so difficult to lose weight long term, wonder many women. Indeed, the vast majority of people who have lost weight resume with time or all of the lost weight. Certainly, to lose weight you must eat less than what we spend, but this is to forget that the human body is full of resources. When reducing food intake, coping mechanisms are put in place: the body saves energy. When the patient reintroduced a normal diet, the body has become less wasteful in energy, no more emaciated and regrossit more quickly that the regime has been restrictive and rapid weight loss. Maintaining the weight lost is only possible on condition of maintaining a permanent constraint on food intake. The best diet is the one that the individual is able to follow. In addition, during the recovery of weight, fat reserves are replenished at the expense of the first lean mass. Thus, when the patient returns to its previous weight, it is fatter, is the yo-yo effect.

Dietetic foods to lose belly fat

It does not lose weight someone, it helps to lose weight. Slimming Diet foods, or ADM, make possible loss in a safe and supervised weight. They allow to gradually return to good eating habits while preserving the nutritional balance while dieting. They can be associated to common foods and they are perceived as practical products, simple to prepare. Their consumption can be occasionally throughout the year, before the summer or after the holidays. There are a wide variety, but sweetened products are most popular, bars, cookies, puddings, smoothies. Meal replacements are intended to replace one or two meals of the day as part of a reduced calorie diet; their caloric value is between 200 and 400 calories. High protein snacks replace some meals or take a snack; their caloric intake is controlled and used to complete a low calorie diet based on common foods.

Other slimming aids

• Moderators of appetite :They decrease the feeling of hunger. They are composed of fibers which form in contact with water, a gel in the stomach. Among them, the konjac with an official health claim but also guar, locust bean, seaweed (wrack) and pectins.
• lipolytic agents : They capture and burn fat and / or sugars. Choose caffeine-rich plants (tea, mate, guarana). CLA (Conjugated Linoleic Acid) derived from vegetable oils is another very effective blocker of fat.
• Draining : They déstockent fat by stimulating the elimination functions: green tea, ash, black currant, ginger, radish, chicory.

Pharmacist Council: reducing energy intake.

• Maintain a balanced diet avoiding excess frustration and maintaining regular physical activity.
• foods allowed. They all are, some in very limited quantities. Your preferences have to go to so-called protein animal food meager: white meats, poultry, fish including fat, low fat dairy products. Carbohydrates (sugars), fiber and vitamins are made with vegetables and fruits eaten raw or cooked. Fat intake and alcohol consumption are closely monitored.
• Respect the rhythm of meals. Put yourself at the table at regular times, three times a day, take the time to sit down and eat quietly. If you tend to snack, do not eat with cutlery, finished crisps and peanuts with the whole hand!
• protein diet, watch out! The principle is simple: do not supply the body as proteins form of drinks, soups, powders ... The proteins are quickly used to provide energy, the body will draw on its reserves to cope with the lack of 'energy intake. The stock of sugar in turn being exhausted in a few days, the body then turns its reserve fatty acids directly usable sugars. This mechanism, called ketosis, is deliberately looking for: it releases ketones which have an anorectic effect. Weight loss is about 4 to 7 kg per month and the massive intake of protein helps preserve muscle mass. Deficient in fiber, vitamins and minerals, this diet is not safe health, medical supervision is essential.